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We are just beginning to understand the amazing benefits of hemp. It’s a great bonus that this superfood also happens to be sourced from a plant that’s easy to grow organically because of its natural resistance to pests. Here are a few essential facts about hemp and health benefits associated with it.
Hemp has healthy fat.
Hemp is rich in the essential Omega-6 and Omega-3 fatty acids. These are fats in your body that need to stay in the right balance. When they are in balance, they help your body regulate blood pressure and control the inflammatory response. Hemp has the ideal balance of fats for human use.
If you’re looking for a reputable site to buy hemp products from, online sources such as Pure for Life have become go-to authorities for hemp tinctures, capsules, and more. Hemp is particularly helpful if you’re following a vegan lifestyle, but it’s a healthful addition to anyone’s diet.
Hemp has excellent protein.
All protein is made up of a string of amino acids, and the more complete that string the better the quality of the protein and the better your body can make of it. More than 25 percent of hemp’s calories are made up of very high quality protein.
Hemp is full of gamma-linolenic acid.
Gamma-linolenic acid is technically a type of Omega-6 fatty acid, but this one has some unique traits. Your body uses gamma-linolenic acid to produce the prostaglandins it needs in order to keep your immune system in good working order and reduce the inflammatory response.
Hemp is full of vitamins and minerals.
Hemp provides essential and trace minerals like sulfur, calcium, magnesium, iron, zinc, and potassium. It’s also a good source of vitamin E, which is known to be a powerful antioxidant.
What can hemp do for you?
Because of all the good things that are in hemp, it can be an amazingly healthful addition to any diet.
Fix your skin.
Many people swear by hemp oil as the best remedy for dry skin and to stop itching. The essential fatty acids improve immune response, meaning you are less likely to have an allergic reaction. People with eczema may also see improvement with hemp oil.
Protect your heart.
Improved immune system function and healthy fats are good for your heart, but part of hemp’s protein profile includes plenty of arginine. Arginine works in the body to create nitric oxide, which lowers blood pressure and helps blood vessels dilate. A number of animal studies have already shown promise in treating heart disease with hemp.
Protect your brain.
More and more, researchers are implicating inflammation and troublesome immune responses in neural degeneration, dementia, and some cases of Alzheimer’s. More research needs to be done, but the antioxidant and anti-inflammatory properties of hemp may be helpful in staving off these conditions.
Improve your mood.
Many people find hemp oil helpful in dealing with anxiety and depression. Since these are also conditions sometimes associated with inflammation and overactive immune response, this could be the part of the reason hemp oil is beneficial.
What to Do with Your Hemp Oil
Now that you know how good for you hemp can be, what’s the best way to get it into your diet? Fortunately, hemp oil is extremely versatile and has a wonderful nutty flavor, making it the perfect substitute for olive oil and other low smoke-point oils in your regular recipes.
You can also use hemp oil and tinctures in smoothies, salad dressings, and in things like hummus, pesto, and guacamole. Hemp makes a powerful, healthy addition to your breakfast cereals and a great drizzle for your pizza and to dip your flatbread in.
Hemp is one of most powerful superfoods to come along in a long time. Isn’t it time you checked it out for yourself?