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Five Ways CBD Can Help Seniors Thrive

Whether you are looking to improve sleep, fight your anxiety, or reduce pain, CBD can help.

Anybody in their golden years will likely do anything they can to feel their best. Whether you are taking walks in the park, eating more vegetables, or meditating daily, these habits add up to a healthy life. As a health-conscious senior, you may have heard about the natural benefits of CBD, or cannabidiol.

Derived from industrial hemp and a form of cannabis sativa, CBD is thought to interact with the body’s endocannabinoid system. This is why you may experience some key health benefits without the mind-altering sensation associated with marijuana. The following guide will break down some of these wellness benefits so you can decide whether CBD is right for you.

Relieves Joint and Muscle Pain

If you are living with arthritis or are looking for relief after physical activity, CBD may be able to help. This compound interacts with the endocannabinoid system, affecting neurotransmitter activity relating to pain. It has also been shown to reduce inflammation in the body. Research has also found that CBD can relieve pain symptoms from multiple sclerosis and arthritis, specifically.

You can take hemp oil for pain using a CBD tincture, which you hold the oil under your tongue before ingesting. You can also find CBD in topical creams to rub directly on your joints. If you are looking for a natural alternative to your pain medication, CBD could be a good option. Just be sure to talk to your doctor before making the switch or starting a new regimen.

Promotes Healthy Sleep

Sleep is a key component of health, and CBD may help you catch more zzz’s. However, sleep can become challenging as you age. Medical conditions, discomfort, and prescription medications can leave you tossing and turning. CBD oil can balance the chemicals in your brain that control your sleep cycle. It can also reduce feelings of anxiety to help you unwind and fall asleep more quickly. You might also feel more rested and experience less daytime sleepiness after taking CBD before bed.

Retains Heart Health

While there are many factors that affect heart health, blood pressure is a significant component. If you are looking to control your high blood pressure or maintain current healthy levels, CBD may be helpful. A 2017 study found that CBD reduced the resting blood pressure of healthy men more than the placebo compound. According to Healthline, CBD has also been found to reduce cell death and inflammation that is often associated with heart disease. This may be because of CBD’s ability to reduce stress.

Improves Mental Wellness

For seniors who live with anxiety, depression, PTSD, or other mental health conditions, CBD could be a helpful supplement to your treatment. Studies have found that hemp oil benefits the hippocampus, which is the part of your brain that regulates memory and emotions. Research has found that CBD could reduce the symptoms of anxiety disorders and minimize the effects of depression by supporting serotonin receptors. Experts have even found that CBD could delay the onset of dementia.

If you are interested in using CBD as part of your mental health treatment, be sure to talk to your doctor first. They may not recommend using the oil as a replacement for medication or therapy, but as a supplement. Your doctor can also instruct you on the proper dosage of oil to fit your mental health needs.

By focusing on your health as a senior, you can stay active and truly enjoy your life. CBD oil in all its forms could be a vital addition to your wellness regimen. Whether you are looking to reduce anxiety or live pain-free, this simple supplement can help you live and thrive more vibrantly. 

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